Welcome! Mobility - regeneration center brings together experienced professionals under one roof. We are a non-healthcare facility where, with more than 10 years of experience and professional education, we take care of your musculoskeletal system, overall fitness and regeneration of the entire family. Our goal is to provide you with a safe and individual approach in the form of exercises, reconditioning and massages. Who will take care of you: Movement reconditioning and exercises: Mgr. Zuzana Hulová and Mgr. Ľubica Ševčíková (university education in physiotherapy). Massages and regeneration procedures: Simona Šebáňová (professional practice in the field of massage). We are constantly educating ourselves and have completed numerous certified courses to provide you with the best care. 👇 Choose a date in the categories below: MOVEMENT RECONDITIONING AND EXERCISE (Introductory analysis of the musculoskeletal system, individual exercises for adults and children, SM system, pelvic floor and manual release techniques as needed) PREGNANCY AND MATERNITY (Specialized massages, supportive exercises and demonstrations of proper baby handling) REGENERATIVE MASSAGES, LYMPHODRAINAGE AND MADEROTHERAPY (Classic, lymphatic and shaping procedures) ⚠️ Booking conditions: We value our time together. The appointment can be canceled free of charge no later than 24 hours in advance. If canceled later, you will be charged 100% of the service value. Thank you for your understanding. 🎁 If you have a gift voucher, its code must be included in the notes when booking. Can't choose? We will be happy to advise you on +421 947 952 607. We look forward to your visit!

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Duration:50 min
Price:30.00 €
Individual work with a child focused on a specific problem according to a predetermined diagnosis. Babies: Support for correct movement patterns in a playful way and instruction of parents in the area of proper manipulation (handling). Older children: Targeted exercises to correct posture, strengthen weakened muscles and solve functional problems of the back or legs. We always adapt the form of therapy to the age and current cooperation of the child. ⚠️ Intended only for clients who have already completed an initial diagnosis with us.
Individual work with a child focused on a specific problem according to a predetermined diagnosis. Babies: Support for correct movement patterns in a playful way and instruction of parents in the area of proper manipulation (handling). Older children: Targeted exercises to correct posture, strengthen weakened muscles and solve functional problems of the back or legs. We always adapt the form of therapy to the age and current cooperation of the child. ⚠️ Intended only for clients who have already completed an initial diagnosis with us.
Duration:50 min
Price:35.00 €
For babies: We assess the quality of movement, symmetry and achievement of developmental milestones (addressing side preference, head tilt, etc.). For older children and adolescents: We focus on posture, scoliosis, flat feet and overall movement habits. Based on the diagnosis, we will prepare a draft individual exercise plan. ⚠️ Important: The meeting takes place in the presence of a legal guardian. For an accurate assessment of the spine, part of the diagnosis is performed in underwear (please also bring sports shorts and a T-shirt).
For babies: We assess the quality of movement, symmetry and achievement of developmental milestones (addressing side preference, head tilt, etc.). For older children and adolescents: We focus on posture, scoliosis, flat feet and overall movement habits. Based on the diagnosis, we will prepare a draft individual exercise plan. ⚠️ Important: The meeting takes place in the presence of a legal guardian. For an accurate assessment of the spine, part of the diagnosis is performed in underwear (please also bring sports shorts and a T-shirt).
Duration:25 min
Price:20.00 €
Individual work with a child focused on a specific problem according to a predetermined diagnosis. Babies: Support for correct movement patterns in a playful way and instruction of parents in the area of proper manipulation (handling). Older children: Targeted exercises to correct posture, strengthen weakened muscles and solve functional problems of the back or legs. We always adapt the form of therapy to the age and current cooperation of the child. ⚠️ Intended only for clients who have already completed an initial diagnosis with us.
Individual work with a child focused on a specific problem according to a predetermined diagnosis. Babies: Support for correct movement patterns in a playful way and instruction of parents in the area of proper manipulation (handling). Older children: Targeted exercises to correct posture, strengthen weakened muscles and solve functional problems of the back or legs. We always adapt the form of therapy to the age and current cooperation of the child. ⚠️ Intended only for clients who have already completed an initial diagnosis with us.
Duration:50 min
Price:35.00 €
Functional diagnostics of the musculoskeletal system, revealing the cause of the difficulties and proposing an individual physio plan. The meeting also includes an initial therapy. For an accurate diagnosis of posture, part of the examination is performed in underwear. For subsequent therapy/exercise, please bring comfortable sportswear (shorts, tank top).
Functional diagnostics of the musculoskeletal system, revealing the cause of the difficulties and proposing an individual physio plan. The meeting also includes an initial therapy. For an accurate diagnosis of posture, part of the examination is performed in underwear. For subsequent therapy/exercise, please bring comfortable sportswear (shorts, tank top).
Duration:50 min
Price:40.00 €
Specialized examination focused on the functionality of the pelvic floor muscles. We solve problems such as urinary leakage (incontinence), organ prolapse, coccyx pain, painful menstruation or discomfort during sexual intercourse. Important: For maximum accuracy, the diagnosis usually includes a per vaginam examination (through the vagina), which is carried out discreetly and sensitively. ⚠️ Warning: Please book an examination outside of menstruation.
Specialized examination focused on the functionality of the pelvic floor muscles. We solve problems such as urinary leakage (incontinence), organ prolapse, coccyx pain, painful menstruation or discomfort during sexual intercourse. Important: For maximum accuracy, the diagnosis usually includes a per vaginam examination (through the vagina), which is carried out discreetly and sensitively. ⚠️ Warning: Please book an examination outside of menstruation.
Duration:50 min
Price:35.00 €
Diagnostics focused on the separation of the abdominal muscles (diastasis) and the functionality of the core. We will check the condition of the abdominal wall, breathing stereotype and, if necessary, treat the scar (e.g. after a cesarean section). We will set up an exercise plan for you to firm the abdomen and get back into shape. This diagnostic is performed in your underwear, without an internal examination.
Diagnostics focused on the separation of the abdominal muscles (diastasis) and the functionality of the core. We will check the condition of the abdominal wall, breathing stereotype and, if necessary, treat the scar (e.g. after a cesarean section). We will set up an exercise plan for you to firm the abdomen and get back into shape. This diagnostic is performed in your underwear, without an internal examination.
Duration:50 min
Price:35.00 €
Targeted work to eliminate your difficulties according to the plan from the initial diagnosis. We combine manual techniques (muscle relaxation, mobilization) with active exercise and correction of movement habits. The goal is not only to eliminate pain, but to teach you to move in a way that prevents it from returning. ⚠️ Important: The service is intended only for clients who have already completed an initial diagnosis with us. If this is your first time with us, please choose the "INITIAL PHYSIOLOGY with diagnosis" service.
Targeted work to eliminate your difficulties according to the plan from the initial diagnosis. We combine manual techniques (muscle relaxation, mobilization) with active exercise and correction of movement habits. The goal is not only to eliminate pain, but to teach you to move in a way that prevents it from returning. ⚠️ Important: The service is intended only for clients who have already completed an initial diagnosis with us. If this is your first time with us, please choose the "INITIAL PHYSIOLOGY with diagnosis" service.
Duration:25 min
Price:20.00 €
Individual lesson focused on the spiral spinal stabilization method (SPS). Exercise with an elastic rope helps to release overworked muscles, activate the oblique abdominal muscles and stretch the spine upwards, which leads to the regeneration of the intervertebral discs. This shortened lesson is ideal for intensive technique training or for clients who already master the principles of the exercise and need professional correction. We recommend comfortable sportswear and we exercise in socks.
Individual lesson focused on the spiral spinal stabilization method (SPS). Exercise with an elastic rope helps to release overworked muscles, activate the oblique abdominal muscles and stretch the spine upwards, which leads to the regeneration of the intervertebral discs. This shortened lesson is ideal for intensive technique training or for clients who already master the principles of the exercise and need professional correction. We recommend comfortable sportswear and we exercise in socks.
Duration:100 min
Price:60.00 €
Exclusive format for overall regeneration of the lymphatic system. During 100 minutes, we have space for detailed treatment of multiple areas (legs, abdomen, hands), which leads to deep relaxation and a significant boost in metabolism. Ideal for clients who need intensive detox or have chronic problems with swelling. 🎁 Great offer: When purchasing a package of 5 entries (250 €), you save 50 €. Possibility of purchasing in person at our center. ⚠️ Contraindications: Oncological diseases (in the acute stage), fever, viral diseases, acute inflammation of the veins, untreated high blood pressure, heart or kidney failure.
Exclusive format for overall regeneration of the lymphatic system. During 100 minutes, we have space for detailed treatment of multiple areas (legs, abdomen, hands), which leads to deep relaxation and a significant boost in metabolism. Ideal for clients who need intensive detox or have chronic problems with swelling. 🎁 Great offer: When purchasing a package of 5 entries (250 €), you save 50 €. Possibility of purchasing in person at our center. ⚠️ Contraindications: Oncological diseases (in the acute stage), fever, viral diseases, acute inflammation of the veins, untreated high blood pressure, heart or kidney failure.
Duration:50 min
Price:40.00 €
A gentle professional technique aimed at stimulating the lymphatic system. Unlike instrumental lymphatic drainage, this is a manual treatment that is much more effective in dealing with swelling, the feeling of "heavy legs" and overall detoxification of the body. It significantly helps with regeneration and strengthening immunity. 🎁 Great offer: When purchasing a package of 5 entries (160 €), you save 40 €. Possibility of purchasing in person at our center. ⚠️ Contraindications: Oncological diseases (in the acute stage), fever, viral diseases, acute inflammation of the veins, untreated high blood pressure, heart or kidney failure.
A gentle professional technique aimed at stimulating the lymphatic system. Unlike instrumental lymphatic drainage, this is a manual treatment that is much more effective in dealing with swelling, the feeling of "heavy legs" and overall detoxification of the body. It significantly helps with regeneration and strengthening immunity. 🎁 Great offer: When purchasing a package of 5 entries (160 €), you save 40 €. Possibility of purchasing in person at our center. ⚠️ Contraindications: Oncological diseases (in the acute stage), fever, viral diseases, acute inflammation of the veins, untreated high blood pressure, heart or kidney failure.
Duration:25 min
Price:25.00 €
A special gentle technique focused on the lymphatic system in the face, head and décolleté area. This massage effectively removes fatigue, reduces swelling around the eyes and relieves facial tension. It acts as a natural lifting - smoothes features, improves blood circulation in the skin and supports the flushing of toxins. When is the massage suitable: For a feeling of swollen face and "heavy" eyes. As a support in the treatment of chronic sinuses or after dental procedures. To relieve migraines and headaches. For overall regeneration and skin radiance. ⚠️ Contraindications: Acute acne (inflammatory), infectious skin diseases, herpes, untreated high blood pressure, acute sinusitis or fever.
A special gentle technique focused on the lymphatic system in the face, head and décolleté area. This massage effectively removes fatigue, reduces swelling around the eyes and relieves facial tension. It acts as a natural lifting - smoothes features, improves blood circulation in the skin and supports the flushing of toxins. When is the massage suitable: For a feeling of swollen face and "heavy" eyes. As a support in the treatment of chronic sinuses or after dental procedures. To relieve migraines and headaches. For overall regeneration and skin radiance. ⚠️ Contraindications: Acute acne (inflammatory), infectious skin diseases, herpes, untreated high blood pressure, acute sinusitis or fever.
Duration:50 min
Price:35.00 €
Intensive body shaping method using special wooden rollers. The therapy stimulates the lymphatic system, accelerates metabolism and effectively fights cellulite. The result is firmer skin and volume reduction in problem areas (thighs, buttocks, abdomen). 🎁 Our tip: For visible and permanent results, we recommend undergoing a series of treatments. Take advantage of the advantageous package of 5 entries with a 10% discount (purchase directly from us). ⚠️ Contraindications and warnings: We do not perform the service in case of significant varicose veins, thrombosis, acute viral diseases and untreated high blood pressure. Pregnancy and breastfeeding: Pregnancy is a contraindication. Please inform us in advance if you are breastfeeding (we will adjust the positioning and intensity).
Intensive body shaping method using special wooden rollers. The therapy stimulates the lymphatic system, accelerates metabolism and effectively fights cellulite. The result is firmer skin and volume reduction in problem areas (thighs, buttocks, abdomen). 🎁 Our tip: For visible and permanent results, we recommend undergoing a series of treatments. Take advantage of the advantageous package of 5 entries with a 10% discount (purchase directly from us). ⚠️ Contraindications and warnings: We do not perform the service in case of significant varicose veins, thrombosis, acute viral diseases and untreated high blood pressure. Pregnancy and breastfeeding: Pregnancy is a contraindication. Please inform us in advance if you are breastfeeding (we will adjust the positioning and intensity).
Duration:40 min
Price:35.00 €
Deep relaxation therapy performed while lying down for maximum relaxation. We focus on releasing tension in the face, scalp and neck. The procedure also includes the use of relaxation scrapers and tools that stimulate nerve endings, improve blood circulation to the scalp and help with headaches or migraines. You leave with a feeling of lightness and a clear mind.
Deep relaxation therapy performed while lying down for maximum relaxation. We focus on releasing tension in the face, scalp and neck. The procedure also includes the use of relaxation scrapers and tools that stimulate nerve endings, improve blood circulation to the scalp and help with headaches or migraines. You leave with a feeling of lightness and a clear mind.
Duration:100 min
Price:60.00 €
Deep whole-body regeneration. An ideal choice for extreme exhaustion or as a gift. During 100 minutes, we will thoroughly release muscle tension throughout the body, while also using cupping techniques and heat therapy for even better results. ⚠️ Warning: Pregnancy must be reported in advance. Contraindications: fever, viral infection, varicose veins, oncological diseases.
Deep whole-body regeneration. An ideal choice for extreme exhaustion or as a gift. During 100 minutes, we will thoroughly release muscle tension throughout the body, while also using cupping techniques and heat therapy for even better results. ⚠️ Warning: Pregnancy must be reported in advance. Contraindications: fever, viral infection, varicose veins, oncological diseases.
Duration:25 min
Price:20.00 €
Short but intense regeneration focused on the most stressed areas. During 25 minutes, we focus on releasing muscle tension in the lower back, back and cervical spine. An ideal choice for sedentary jobs or as a quick "restart" during the day.
Short but intense regeneration focused on the most stressed areas. During 25 minutes, we focus on releasing muscle tension in the lower back, back and cervical spine. An ideal choice for sedentary jobs or as a quick "restart" during the day.
Duration:50 min
Price:35.00 €
Tailor-made deep muscle relaxation. Depending on the condition of your back, we combine classic massage strokes with supportive techniques such as cupping or heat application (wrap). This combination guarantees faster relief from pain and stiffness. ⚠️ Important: Please inform us in advance if you are pregnant (we will adjust the techniques and omit cupping/heat). Cancel the appointment in case of: fever, infection, oncological treatment or acute inflammation of the veins.
Tailor-made deep muscle relaxation. Depending on the condition of your back, we combine classic massage strokes with supportive techniques such as cupping or heat application (wrap). This combination guarantees faster relief from pain and stiffness. ⚠️ Important: Please inform us in advance if you are pregnant (we will adjust the techniques and omit cupping/heat). Cancel the appointment in case of: fever, infection, oncological treatment or acute inflammation of the veins.
Duration:10 min
Price:15.00 €
A traditional Chinese method that perceives the ear as a microsystem of the entire human body. By stimulating specific points on the auricle, we can influence internal organs, relieve pain and harmonize the psyche. When does auriculotherapy help: Musculoskeletal pain (back, joints, head). Psychological problems: Stress, anxiety, insomnia, migraines. Metabolism support: Help with weight loss and appetite suppression. Addictions: Support in quitting smoking. The therapy is performed by applying small magnets, seeds or needles (depending on the type of treatment), which have a long-term effect even after leaving us.
A traditional Chinese method that perceives the ear as a microsystem of the entire human body. By stimulating specific points on the auricle, we can influence internal organs, relieve pain and harmonize the psyche. When does auriculotherapy help: Musculoskeletal pain (back, joints, head). Psychological problems: Stress, anxiety, insomnia, migraines. Metabolism support: Help with weight loss and appetite suppression. Addictions: Support in quitting smoking. The therapy is performed by applying small magnets, seeds or needles (depending on the type of treatment), which have a long-term effect even after leaving us.
Duration:50 min
Price:35.00 €
A highly effective method for relaxing stiff muscles and fascia. We combine dynamic cupping (cupping massage for blood circulation) with static application to painful points (geloses). The therapy significantly accelerates regeneration, eliminates back pain and supports detoxification of the body. After the therapy, painless bruises (hematomas) may appear on the skin, which disappear within a few days. This is a natural tissue reaction. ⚠️ CONTRAINDICATIONS (When not to book): We do not perform cupping if: You are taking blood thinners (e.g. Warfarin, Heparin), You have blood clotting disorders (hemophilia), You suffer from cancer, You have an acute inflammatory disease, fever or infection, You have extensive varicose veins or damaged skin at the application site.
A highly effective method for relaxing stiff muscles and fascia. We combine dynamic cupping (cupping massage for blood circulation) with static application to painful points (geloses). The therapy significantly accelerates regeneration, eliminates back pain and supports detoxification of the body. After the therapy, painless bruises (hematomas) may appear on the skin, which disappear within a few days. This is a natural tissue reaction. ⚠️ CONTRAINDICATIONS (When not to book): We do not perform cupping if: You are taking blood thinners (e.g. Warfarin, Heparin), You have blood clotting disorders (hemophilia), You suffer from cancer, You have an acute inflammatory disease, fever or infection, You have extensive varicose veins or damaged skin at the application site.
Duration:50 min
Price:35.00 €
Give your skin deep regeneration, brightening and relaxation. Guasha facial massage is a gentle but highly effective technique in which we use a special smooth stone to stimulate microcirculation, support the lymphatic system and natural skin renewal. After the treatment, the skin looks fresher and more relaxed. To make your experience perfect, we use exclusively **certified natural cosmetics from the Purity Vision brand** during the treatment. It is extremely gentle on the skin, deeply nourishes it and, in combination with the Guasha technique, creates a harmonious ritual for beauty and mind. **Main effects of the treatment:** * **Relief of swelling:** Ideal for dehydration of the body and a feeling of heavy face. * **Lymphatic support:** Stimulates lymphatic flow and helps drain the face and neck. * **Release tension:** Relaxes stiff muscles in the jaw, neck and forehead. * **Natural lifting and blood circulation:** Intensively circulates blood and naturally brightens the skin. * **Deep relaxation:** A great way to slow down and gain new energy. **Preparation for treatment:** You do not have to come to the massage with your makeup removed. We have gentle makeup removers available directly at our center to comfortably prepare your skin before the treatment itself. **Contraindications (when we do not recommend massage):** * Acute acne, active inflammatory processes on the skin or rosacea in the acute stage. * Fresh wounds, abrasions, burns (including sunburn). * Recent application of Botox or dermal fillers (a gap of at least 3 to 4 weeks is recommended). * Eczema on the face in the acute, itchy stage. * General infectious disease of the body, cold or fever. Take a moment just for yourself and give your skin a well-deserved reset. We look forward to your visit!
Give your skin deep regeneration, brightening and relaxation. Guasha facial massage is a gentle but highly effective technique in which we use a special smooth stone to stimulate microcirculation, support the lymphatic system and natural skin renewal. After the treatment, the skin looks fresher and more relaxed. To make your experience perfect, we use exclusively **certified natural cosmetics from the Purity Vision brand** during the treatment. It is extremely gentle on the skin, deeply nourishes it and, in combination with the Guasha technique, creates a harmonious ritual for beauty and mind. **Main effects of the treatment:** * **Relief of swelling:** Ideal for dehydration of the body and a feeling of heavy face. * **Lymphatic support:** Stimulates lymphatic flow and helps drain the face and neck. * **Release tension:** Relaxes stiff muscles in the jaw, neck and forehead. * **Natural lifting and blood circulation:** Intensively circulates blood and naturally brightens the skin. * **Deep relaxation:** A great way to slow down and gain new energy. **Preparation for treatment:** You do not have to come to the massage with your makeup removed. We have gentle makeup removers available directly at our center to comfortably prepare your skin before the treatment itself. **Contraindications (when we do not recommend massage):** * Acute acne, active inflammatory processes on the skin or rosacea in the acute stage. * Fresh wounds, abrasions, burns (including sunburn). * Recent application of Botox or dermal fillers (a gap of at least 3 to 4 weeks is recommended). * Eczema on the face in the acute, itchy stage. * General infectious disease of the body, cold or fever. Take a moment just for yourself and give your skin a well-deserved reset. We look forward to your visit!
Duration:50 min
Price:35.00 €
An exclusive relaxation treatment that combines massage touches with the warmth of real lava stones. The heat penetrates deep into the muscles, relieves stiffness, warms cold limbs and harmonizes the nervous system. Perfect relaxation, especially in the colder months.
An exclusive relaxation treatment that combines massage touches with the warmth of real lava stones. The heat penetrates deep into the muscles, relieves stiffness, warms cold limbs and harmonizes the nervous system. Perfect relaxation, especially in the colder months.
Duration:25 min
Price:20.00 €
A special technique using the healing power of bee honey. Using specific "pumping" strokes, we draw out accumulated toxins from the body and revitalize the skin. The massage is intense, strongly blood-pumping and invigorating. ⚠️ Warning: Not suitable for men with back hair and people with allergies to bee products.
A special technique using the healing power of bee honey. Using specific "pumping" strokes, we draw out accumulated toxins from the body and revitalize the skin. The massage is intense, strongly blood-pumping and invigorating. ⚠️ Warning: Not suitable for men with back hair and people with allergies to bee products.
Duration:45 min
Price:35.00 €
More than just a foot massage. It involves stimulating reflex points on the feet, which are connected to the internal organs of the entire body. This technique supports the body's self-healing processes, improves organ function and brings a feeling of lightness to the legs. Also suitable as a complement to a classic back massage.
More than just a foot massage. It involves stimulating reflex points on the feet, which are connected to the internal organs of the entire body. This technique supports the body's self-healing processes, improves organ function and brings a feeling of lightness to the legs. Also suitable as a complement to a classic back massage.
Duration:25 min
Price:20.00 €
An individual lesson where we will teach you gentle techniques to calm your baby. You will learn techniques to relieve your tummy (colic) and sleep better. You will massage under the guidance of a physiotherapist so that you can take the technique home.⚠️ Important: The appointment must be canceled if the baby has a fever, diarrhea, an infectious disease or is less than 3 days after vaccination. In these cases, massage is contraindicated and would be a burden for the baby.
An individual lesson where we will teach you gentle techniques to calm your baby. You will learn techniques to relieve your tummy (colic) and sleep better. You will massage under the guidance of a physiotherapist so that you can take the technique home.⚠️ Important: The appointment must be canceled if the baby has a fever, diarrhea, an infectious disease or is less than 3 days after vaccination. In these cases, massage is contraindicated and would be a burden for the baby.
Duration:50 min
Price:35.00 €
Professional individual exercise led by a physiotherapist, focused on safe movement in every phase of motherhood. The exercise is adapted to your current condition and fitness. When will we help you? During pregnancy: We address lower back and pelvic pain, relieve a strained back and prepare the pelvic floor for childbirth. We will teach you how to breathe properly and hold your body with a growing belly. After childbirth: We focus on diagnosing and correcting diastasis (abdominal muscle separation), strengthening a weakened pelvic floor (incontinence management) and caring for a cesarean scar. This is 1-on-1 therapy (physiotherapist and you), not group exercise.
Professional individual exercise led by a physiotherapist, focused on safe movement in every phase of motherhood. The exercise is adapted to your current condition and fitness. When will we help you? During pregnancy: We address lower back and pelvic pain, relieve a strained back and prepare the pelvic floor for childbirth. We will teach you how to breathe properly and hold your body with a growing belly. After childbirth: We focus on diagnosing and correcting diastasis (abdominal muscle separation), strengthening a weakened pelvic floor (incontinence management) and caring for a cesarean scar. This is 1-on-1 therapy (physiotherapist and you), not group exercise.
Duration:50 min
Price:35.00 €
Care for expectant and nursing mothers focused on releasing tension in the trapezius muscles, a warm peat wrap and self-massage instruction to support breastfeeding. Gentle help that brings relief and makes breastfeeding easier. Ideal to complete before childbirth as preparation, or at any time during breastfeeding.
Care for expectant and nursing mothers focused on releasing tension in the trapezius muscles, a warm peat wrap and self-massage instruction to support breastfeeding. Gentle help that brings relief and makes breastfeeding easier. Ideal to complete before childbirth as preparation, or at any time during breastfeeding.
Duration:50 min
Price:35.00 €
A gentle and safe massage tailored to the needs of expectant mothers. Performed in a comfortable side or sitting position, with an emphasis on relaxing a tense back, neck and swollen legs. Helps relieve stress and fatigue from pregnancy. Suitable from the 2nd trimester (completed 12th week).
A gentle and safe massage tailored to the needs of expectant mothers. Performed in a comfortable side or sitting position, with an emphasis on relaxing a tense back, neck and swollen legs. Helps relieve stress and fatigue from pregnancy. Suitable from the 2nd trimester (completed 12th week).
Duration:15 min
Price:10.00 €
Professional application of flexible cotton tapes that support the body's natural healing processes without restricting movement. When does taping help: For pain: Relieves overworked muscles and tendons (e.g. cervical spine, tennis elbow). After injuries: Stabilizes joints (ankle, knee) and gives them a sense of security. For swelling (Lymphotaping): Special bonding technique that accelerates the absorption of bruises and swelling. Correction: Helps with proper posture. ⚠️ Important information: The price includes the material (high-quality anti-allergic tape) and application. For men: The application site must be shaved (for better adhesion and painless removal). The skin should be clean, dry and uncreamed before arrival.
Professional application of flexible cotton tapes that support the body's natural healing processes without restricting movement. When does taping help: For pain: Relieves overworked muscles and tendons (e.g. cervical spine, tennis elbow). After injuries: Stabilizes joints (ankle, knee) and gives them a sense of security. For swelling (Lymphotaping): Special bonding technique that accelerates the absorption of bruises and swelling. Correction: Helps with proper posture. ⚠️ Important information: The price includes the material (high-quality anti-allergic tape) and application. For men: The application site must be shaved (for better adhesion and painless removal). The skin should be clean, dry and uncreamed before arrival.
Duration:50 min
Price:10.00 €
Group exercise on a mat led by a physiotherapist. A combination of mobilization, stabilization, yoga, pilates and the SM system using overballs, rubber bands and weights for a pain-free back. For anyone who needs relief from back pain, improves posture or is looking for safe and professional exercise as a prevention. ​Lead: Mgr. Zuzana Hulová – physiotherapist
Group exercise on a mat led by a physiotherapist. A combination of mobilization, stabilization, yoga, pilates and the SM system using overballs, rubber bands and weights for a pain-free back. For anyone who needs relief from back pain, improves posture or is looking for safe and professional exercise as a prevention. ​Lead: Mgr. Zuzana Hulová – physiotherapist